And while it’s technically possible for binaural beats to work while listening through standard speakers, it’s much easier to get the right tones in each ear using headphones. In order to produce binaural beats, you need to listen to a different frequency in each ear. This can promote relaxation on its own and may increase the potential effectiveness of the binaural beats-helping you get results faster. “A daily meditation practice, whether before bed or at some other time in the day, can help one to fall into a relaxed state more readily,” Stevens says. But how can you get the most out of the experience (and squeeze as much sleep as possible out of your headphones)?
Ok, so clearly binaural beats are a must-try. The beats entrain your brain over the course of a 30-minute to one-hour session by taking you from a waking conscious state of high beta brain waves down to theta and then deep delta brain wave frequencies that are associated with deep sleep,” says Niraj Naik, founder of Trypnaural. “During non-REM sleep, the slower, lower frequency theta and delta waves dominate, compared to the alpha and beta waves that are prominent when you’re alert and active.”Ī therapy, such as binaural beats, that slows brain wave activity, helping to produce low-frequency waves, is likely to aid relaxation and sleep, Breus says. (REM sleep is one exception to this-during REM, your brain is active in ways very much like when you’re awake),” Breus says. Your brain wave activity during sleep is largely distinct from your brain activity when you’re awake. Ok, so now that you know what binaural beats are and how they work, let’s talk about how you can use them to increase the quality of your shut-eye and catch more (and better!) zzzs. Binaural beats: How can you use them to improve your sleep quality? But it’s possible, and there are more studies being performed about what they do every year-so if you’re willing to be your own little guinea pig and don’t mind a lack of hard evidence, this could be a fit for you. There’s very little actual evidence published in reputable journals to indicate that binaural beats do anything at all. Let’s be clear: Binaural beats’ value is still extremely speculative at this point. A recent study found that participants who used binaural beats during sleep (with frequencies between 2 and 8 Hz) for eight weeks reported both improved sleep quality and post-sleep state, while participants who didn’t use binaural beats reported no change. Now, if this is sounding a little out there, we totally get it ( really… so a pair of headphones is all I need to change my brain waves?), but it’s plausible that this may be effective.
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